Shakeology is a well known meal replacement shake. But the question that people have been asking, is does it help improve your health or not? That is going to be for you to decide, but hopefully this article will help make the decision easier.
How Does Shakeology Improve Health?
People who have been doing the Shakeology program have claimed to have a pretty wide range of benefits. The majority of the effects reported include better digestion, and a overall better feeling. Shakeology has also claimed to help lower cholesterol, and blood pressure. But, what Shakeology is best known for, is helping people lose weight.
Now it’s possible that you might get all of the benefits, only some of them, and it’s even possible you won’t see any benefit. Everyone is different, and will therefore get different results.
What’s the Purpose of Shakeology?
Shakeology is best known as being a meal replacement shake. That means that instead of having one of your usual meals, you’ll replace it with Shakeology. This is beneficial for helping people lose weight, because a serving of Shakeology only has 150 calories. As opposed to what you would normally have, which would probably have at least 400 calories. Just by replacing that meal with Shakeology, you decrease your calorie intake by 250 calories!
Shakeology is also reported to reduce cravings for sugar and other kinds of junk food. I know this sounds a little far fetched, but this is what people say about the shake.
How much does it cost?
A bag of Shakeology is going to cost roughly $130.00. The bag will have 30 servings, therefore if you use it once a day, it should last you around one month. Now, you might be thinking to yourself, “$130 is a lot for just one bag of Shakeology..” Let me tell you why it’s not expensive. If you think about the amount of times that you eat out every month, I’d be willing to bet it’s about 3-4 times per week. Assuming the average eating out costs you around $15.00, that means you’re spending $60.00 a week eating out. Multiply that by four, and you’re spending $240.00 each month eating out. If you replace those meals with Shakeology, you’re actually saving yourself over $100.00 dollars. It doesn’t seem so expensive now does it?
Shakeology is a great solution to help you lose weight and get healthier. And it could end up saving you some money along the way. I hope you found this post helpful. If you have any questions feel free to leave a comment below.Read More