Home Workout Schedule

Posted by on Apr 25, 2017 in Build Muscle, Workouts | 0 comments

Home Workout Schedule

Do you want to be like the other 25 + million Americans that work-out at home? Staying in shape doesn’t have to happen at the gym, you can do it in your own home, and at little cost too.
Creating a home workout schedule doesn’t mean it has to burn a hole in your wallet, you can build a program that suits your needs without the need for expensive equipment or weights.
Going to the gym can be tiresome in itself. A lot of people, after a hard days slog at work can feel lethargic, yet they somehow persuade themselves to go to the gym. Of course, this is not a bad thing, but wouldn’t it be better if you could go home, relax, eat, spend some time your family and pets (if you have any) and then workout, instead of having to travel in the cold to workout.

If you’re interested in finding some real home workout programs, go to http://www.serresponsavel.com/
Cancelling your gym membership will save hundreds of dollars a year, so start now to create your own personal home workout schedule. It can be a quick workout, or an hour-long session, it’s up to you.

home workout schedule
Whether you are using weights or not, here is a home workout schedule that you could use:
Arms and shoulders:
– Shoulder press. Using dumbbells and a bench or chair; hold two dumbbells parallel at shoulder height and push upwards in a slow and controller manner until your arms are fully extended and then move down. Try to do 10-15 reps.
– Triceps dips. You can use a dip bar, or alternatively use a bench, bed or chairs to complete this exercise.
– Bicep curls. Holding your dumbbells, start from around your waist and lift or curl the dumbbell towards you. Remember to control your movements in order for this work.
– Press-ups. Aim for as many as you can manage. If you have never done a press-up before, simple lay on the floor, face-down with your hands at shoulder-width apart, and push-up and down. This exercise helps build strength in your core and shoulders. Although it is a good arm workout, it is also a good all-round body workout too.
– Calf raises. This exercise is great for building strength and muscle in your legs. Calves are often forgotten about and they be quite difficult to build muscle on. So, work hard!
– Squats. Great for building all-round strength, including your thighs. These can be done with or without weights, or with a medicine ball.

Abs and core:
– Planks. Similar to press-ups, in that it requires you to get into a similar position, but instead of pressing, you tense. Rest on your forearms and genteelly tense your body to work your core. This exercise is considered a better way of getting ripped abs than doing crunches or sit-ups, because they can cause injury to your back if not done correctly. Planks are an easier way to get an amazing six pack.
– Sit-ups. This is a simple to-do exercise that can be difficult to master. Remember to make sure you are performing this exercise correctly. Ask a friend to hold your feet if you have to.
– Jumping jacks. Jump up and down whilst moving your arms from your sides to above your head.
– Burpees. Start in a press-up position and do one press-up, get up and do a jump, and repeat. It might sound easy, but this exercise will get you working. It might be best to do this exercise early on, just to make sure you doing it correctly, as it is very tiring.
– High knees. It is essentially jogging on the spot, but keeping your knees high and your arms moving at all times. This intense jogging exercise will get your blood pumping and muscles moving. A must have to start your workout with.

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Focus T25 Workout Program

Posted by on Apr 11, 2017 in Product Reviews | 0 comments

T25 Workout Program

t25 workout

Instead of mindlessly slogging for hours at the gym with no proper outcome, a more suitable alternative would be to follow workout programs that provide a full intensive body workout in a matter of minutes. For those who are too busy to maintain a 45 minute or an hour long workout every day, the program packs all the benefits of a full length workout into a 25 minute, strenuous yet refreshing routine. These workouts are designed to hone in on every single body part and produce a routine that does not stick to spot reduction, which could be harmful in its own way. The T25 workout series product by fitness enthusiast serves to do just that.

The workout is designed in such a way that it focuses individually on a single part until it gets fatigued before it moves on to another core muscle elements. In this way, it ensures that every muscle fiber gets a meticulous workout that will definitely leave you gasping for air. The T25 review alleges to leave you dripping with sweat in 10 minutes and completely done in 25.

The results of this intensive program depend on the starting point, the amount of effort put into maintaining a daily routine and a proper diet. The T25 review is that its a rigorous full body workout in 25 minutes with zero rest and focus interval training works every muscle group in the body. The workout program comes with workout calenders, 5 pound B-line resistance bands and a five day fast track guide.

Program design

The T25 program comprises of 10 different 25 minute workouts. The Alpha stage is for beginners who are just starting out, can be of any age and have different levels of fitness. It includes five workouts like

Alpha Phase : 

Cardio : Includes 25 minutes of muscle screaming, sweat drenching cardio that burns calories at a dynamic pace.

Total body circuit : This workout focuses on increasing the strength and resistence without having to resort to conventional weight lifting.

Speed 1.0 : For a quick, fast paced workout that burns fat and calories, this one is designed for the task.

Ab intervals : Works on burning the fat and improving muscle concentration at the abdomen level

Lower focus : The key to improving metablism is by focusing on the lower body muscles using this workout program.

Beta Phase :

After 5 nail biting weeks, the switch to the Beta phase can be made which contains another set of 25 minute workout videos that is not suited for the faint hearted. They are :

Core cardio : This progressive and brutal core cardio workout aims to get those muscles shredded quickly.

Speed 2.0 : The successor to the Speed 1.0 which kicks to up a notch to speed intense, core focused workout drills.

Rip’t Circuit : The key to full body workout for a fantastic bod lies in following the cycle of cardio, upper body, legs and abdomen before repeating the cycle.

Dynamic Core : This blood pumping workout serves as a core routine to get the person to shift from vertical to horizontal in seconds before reverting to the original position.

Upper focus : This routine focuses on getting those dreamy upper body muscles with intense focus.

An additional stretch workout is provided to be followed after 5 days which serves as a relaxation compared to the drill routine the person has to endure. Click here on the link to read more about the focus t25 workout program

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Shakeology Review – What Does it Do for You?

Posted by on Apr 6, 2017 in Health and Fitness, Product Reviews | 0 comments

Shakeology is a well known meal replacement shake. But the question that people have been asking, is does it help improve your health or not? That is going to be for you to decide, but hopefully this article will help make the decision easier.

How Does Shakeology Improve Health?shakeology reviews

People who have been doing the Shakeology program have claimed to have a pretty wide range of benefits. The majority of the effects reported include better digestion, and a overall better feeling. Shakeology has also claimed to help lower cholesterol, and blood pressure. But, what Shakeology is best known for, is helping people lose weight.

Now it’s possible that you might get all of the benefits, only some of them, and it’s even possible you won’t see any benefit. Everyone is different, and will therefore get different results.

What’s the Purpose of Shakeology?

Shakeology is best known as being a meal replacement shake. That means that instead of having one of your usual meals, you’ll replace it with Shakeology. This is beneficial for helping people lose weight, because a serving of Shakeology only has 150 calories. As opposed to what you would normally have, which would probably have at least 400 calories. Just by replacing that meal with Shakeology, you decrease your calorie intake by 250 calories!

Shakeology is also reported to reduce cravings for sugar and other kinds of junk food. I know this sounds a little far fetched, but this is what people say about the shake.

How much does it cost?

A bag of Shakeology is going to cost roughly $130.00. The bag will have 30 servings, therefore if you use it once a day, it should last you around one month. Now, you might be thinking to yourself, “$130 is a lot for just one bag of Shakeology..” Let me tell you why it’s not expensive. If you think about the amount of times that you eat out every month, I’d be willing to bet it’s about 3-4 times per week. Assuming the average eating out costs you around $15.00, that means you’re spending $60.00 a week eating out. Multiply that by four, and you’re spending $240.00 each month eating out. If you replace those meals with Shakeology, you’re actually saving yourself over $100.00 dollars. It doesn’t seem so expensive now does it?


Shakeology is a great solution to help you lose weight and get healthier. And it could end up saving you some money along the way. I hope you found this post helpful. If you have any questions feel free to leave a comment below.

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A Note on Beachbody Workout Programs

Posted by on Mar 20, 2017 in Build Muscle, Workouts | 0 comments

Beachbody Workout Programs

When you talk about weight loss, do not ever think that what works for someone you know is something that will also work for you. What if you have more problem in your waistline or your shoulders compared to your friend? Do you think you her workout will work the same way with you? This is a common misconception among people who are desperately trying to lose weight. Once they see someone else having success with their efforts, they want to try the same thing.

This is not totally wrong because some do work, especially if you have the same body type. Add to that, you have the determination to succeed. However, if this is not the case, it will not provide the best result for you. There are varied programs out in the market today claiming that they are the best ones made. Do they really carry the best solution to weight problems? Are they really created to promote optimum health? The Beachbody workout program is one of the many which has gained attention and there are a good number of people believing in its positive results.

Is Beachbody Right for You?

One reason is the fact that these are different programs intended to work for different types of people having different types of body with different types of needs. Created by professional trainers and experts, they fully understand that each person has individual problem areas. One should be realistic with what they need to do. The Beachbody workout program has something to offer for those individual concerns. What motivates them is something that they should consider doing and the Beachbody workout program has something from dancing to yoga to Tai Chi. Apart from that, there are supplements that perfectly fits the program you choose to complete. This is indeed something that will provide the outcome every person wishes to see.

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Beachbody Workout Programs – Things to Know

Posted by on Mar 20, 2017 in Build Muscle, Workouts | 0 comments

Things to Know About Beachbody

Who doesn’t want to achieve a healthy and fit body? Whatever gender you have. Having a perfectly healthy body is what everybody wants. There are various methods introduced to the public since more and more people are eager to change their lifestyle to achieve their goal. Exercising is one of the many that is tried today but just like everything else, what may work for one may not be effective for everyone.

One common thing among most fitness programs is that they have one program for everyone to go through and they promise an outcome that is positive. If you look at reality, an overweight individual will have a much harder chance to loose extra pounds compared to people who have a much lighter weight. The Beachbody workout programs has a different approach causing more and more people to get interested with what it has to offer because its structure is something that shows a more realistic approach to weight loss. You cannot expect a set of routine to work the same way with all kinds of body weight.

The Beachbody workout programs also focuses on weight loss at a short amount of time without sacrificing your health. Most people, out of desperation decide on cutting down on the food that they eat or much worse, skip meals thinking that they will lose more fat if they do this. What Beachbody workout program promises with its Slim in 6 program is your opportunity to improve your health without going through extreme methods that will most likely put yourself in danger. The Turbo Jam program is one of the programs that will keep you up on your feet at all time. This is a combination of dancing, kickboxing and body sculpting. These are just two of the programs but definitely something that shows a positive outcome.

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